Sacrificing Sleep Makes For Run-Down Teens — And Parents : Shots - Health News : NPR

Sacrificing Sleep Makes For Run-Down Teens — And Parents : Shots - Health News : NPR: "When NPR, the Robert Wood Johnson Foundation and the Harvard School of Public Health asked parents and caregivers in our new poll whether getting a good night's sleep is important, families overwhelmingly told us that sleep is a high priority.

But almost all said that it's difficult to pull off. And studies suggest this is especially true for teenagers."

Listen to the podcast or read the article to learn why sleep is so important -especially for teens and learn some ways to get the sleep you need!
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